Vale of York Half Marathon, 11th September
Bleary eyed, wracked with nerves I awoke on Sunday morning “ready” for my first half marathon. But while most of the running community were heading further north, a small, intrepid group of striders were journeying south to the welcoming sounding Sherburn-in-Elmet Aero Club in North Yorkshire. The local Air Cadets were on hand to direct parking and point us towards the registration area, even handing out safety pins readily grouped in to sets of 4 - now there’s organisation!. An efficient bag drop system, and a short queue for the
porta-loo’s portable toilets (which by all accounts isn’t the case for a certain other half marathon!) and we were ready to run. A tannoy announcement informed us that the start would be delayed for 10-15 minutes due to traffic on the incoming road, which we were to be running along shortly. Not to worry – time for a few team photos and words of advice from Strider support crew. Mr Tannoy-Man informs us that we’re almost ready and to proceed to the start line. And we’re off…..
The first mile was mostly completed within the air field, going up then doubling back along one of the runways. While a little uninspiring, there was plenty of space, nobody was hemmed in and I comfortably found my pace. Turning right out of the access road, we moved out on the closed roads of the North Yorkshire countryside….. and it was beautiful. Open fields dotted with lovely cottage houses, many of whose residents popped out to cheer and wave, followed by much appreciated cover from woodland surrounds at mile 3. Then it was back out to open field views, at which point the fast runners were making their way back in on the “lolly-pop” style course. Shout outs were given to Phil, Stephen and Tamsin passing through at impressive speed.
On-going at my less speedy pace, I continued to admire the lovely views, enjoying going through a lovely hamlet at around mile 7, receiving the cheers from a family making an occasion out of the day with picnic chairs and a tea urn in the front garden. Mile 9 marked a distance PB for me, which was suitably celebrated with my running partner Debra, and mile 10 instigated the “it’s only a parkrun left” mentality. Running back through the tree sheltered area gave a great boost, knowing that it wouldn’t be too long until the aero-club would be in sight. Another mile or so and we were starting to see planes overhead coming in to land, and then the turn off from the main road came. It was still a little way to go – just shy of a mile, but the buildings were in sight, and as we got closer I could just about hear Mr Tannoy-Man again.
Coming off the road and on to a path, we managed to pass a few runners, and then heard the shouts from Strider support “just round the corner”. A cheeky push to the finish from us both, crossing the line together – as if we would do anything else after 13.1 miles. A big hug with Debra. It was done. My first half marathon.
You couldn’t shift the grin on my face as I collected my goody bag, practically inhaling a chocolate bar and put on that medal. The grin was even bigger as I discovered the Aero-Club bar were doing Sunday Carvery! Then a brew and bacon roll with the remaining strider gang before heading off home…… with heavy legs, a toe blister, and cheeks that hurt from smiling so much.
See you next year Vale of York!
Neil's 24 hour Swiss Ball-a-thon Challenge, Coxhoe, 15th July
24 X 1 hour classes
It's about four and a half days since we finished our inaugural 24hr Swiss Ball-a-thon for CHUF, and we are all still buzzing (and a bit sore!). In a nutshell, the event involved 24 X 1 hour classes on the Swiss Ball, which as you may know is something we use for many of our patients and run a dozen classes weekly.
The ball provides the ability to bring in so many different exercises for all levels, and so to appreciate the difficulty of being a parent of a "heart-bub" on the Children's Heart Unit, Freeman (CHUF) for a day we decided to do the 24 classes consecutively.
Starting at 1100am Fri, we were blessed with many Striders in the first group (Mums on the Ball group) who literally got the ball rolling. The atmosphere was electric as people did more than their usual weekly session, and as our staff were always participating at full intensity we knew some interesting times ahead! By 9pm more Striders had come and gone (including first-timer Jan Young with 2 consecutive classes, well done!) and by midnight, some 13 hours in, the place was as full as it had been at the start.
0100-0500 Sat was special, as the amazing "Mum on the Run" Helen Rodgers joined my colleague Trevor and myself for 4 hours of non stop, intense, Swiss Ball madness! 128 different exercises were performed (our whole database) playing a game called Swiss Ball Bingo when random numbers are selected to choose the exercise. Check out the video on Facebook on the Platinum Physiotherapy page to see what we got up to, tough but fun!
As the final stretch approached the Striders kept on arriving including the Hamills, Parkers (including kids taking part!), Kath Dodd doing two modified classes in her knee brace and finally Catherine Smith/Teresa Archer doing their first class ever. With one final (agh!) the last class finished and Trevor/myself collapsed after having done 15 hours each of intense Swiss Ball work covering the whole 24 hours. In total our staff did nearly 50 classes and over 160 classes were completed by our patients/supporters!
Thank you so much to all those who took part and supported us for such a great cause, the Just Giving page with all the details is still live for anyone who wants to support the event even now.
We can't wait until our next challenge but for now my abs are ready to get me through the upcoming Brisbane Marathon as this has to be the best Strength and Conditioning I have ever done, it's just a shame the 40 hours without sleep could not be a regular fixture as still shattered! Keep running strong!
Stand and Deliver!
The Beer Belly Fun Run, Consett, 27th August
… otherwise known as the 2nd Beer Belly Run from the Grey Horse pub in Consett raising funds for Motor Neurone Disease.
This has to be said is a ridiculous concept, one that we have inherited from America. The idea is that runners do 5 x 1K laps around a pub, after each lap you down a half of beer until the last lap when you down a pint. Thankfully I was driving and so was excused the beer swilling however the landlady did give me a glass of wine at the finish.
The entry form said that fancy dress was “positively encouraged” so Paul and I joined the throng – me as Adam Ant in ‘Dandy Highwayman’ mode and Paul as a Beverley Hillbilly. If you weren’t around in the ‘60s Paul’s outfit will be a mystery to you! There were some cracking costumes – Harry Potter characters, Freddy Mercury, a zombie with a rubber mask, Elvis and a man in drag with enormous false breasts to name but a few! The fancy dress prize went to a bloke wearing hideous white Y-fronts with a towel stuffed down the front, he had a knotted hankie on his head, he ran in wellies and he had a brown ‘skid mark’ painted on the back of his pants with some toilet paper hanging out of the waist band. Gross but hilarious! Blackhill Bounders had a few serious runners in it to compete for the prizes – even so I think I might have been second lady! Paul & I certainly finished quite high up … which might give you an idea of the standard.
Afterwards there was a buffet and 2 bands were due to play during the evening. We left after the buffet but it was a very enjoyable afternoon and an entirely fun event.
The inaugural event was last year to raise money for Parkinsons UK – a local teacher, Nigel Nattress had been diagnosed with the disease and the pub organised a series of events to raise money for the charity. The final sum raised was £5000+. Unfortunately, Nigel had been misdiagnosed – he actually had Motor Neurone Disease and died in the spring of this year. He was only in his 40s.
So this year the pub continues fund raising – this time for the MND charity and Marie Curie nursing. The pub raised £500 on Sunday alone. Some students from Longfield School in Darlington, where Nigel taught have raised £2000 in a sponsored sky dive.
The run might have been quite silly, great fun but in a very worthy cause.
Weasdale Horseshoe, Ravenstonedale Show Field, Newbiggin on Lune, 20th August
BM / 8.7m / 2001ft
"It's a wonderful day in the West Dales" I tell myself as the wind and rain slam into my body so hard that it makes me stumble on the final ascent of Randygill Top (624m). The rain feels like needles on my face as I pump my legs up the steep bank with my hands pushing my legs down to help power me upwards. Any fatigue and pain in my muscles hidden by the pain; all my clothing had long since been soaked through.
The day had started with optimism, Mike Hughes and I discussing in the back of the car the likelihood of good weather during the race. As we got closer to Ravenstonedale the weather got steadily worse until it was clear the rain was set in for the day. When we reached the agricultural show, the race was starting from, we found registration in a metal horsebox next to the start line and a couple tents were set up next to the horsebox for runners to hide under. We retired to the car to change with both Geoff and I opting to wear our vests and numbers over rain jackets with Mike and Susan opting to wear theirs underneath and flash their numbers at the marshals as they ran by.
After sometime spent hiding from the rain waiting for a married couple from the Howgill Harriers to turn up before the race could begin the race started at a fast gallop and I remember hoping that the pace would drop soon which it fortunately did. The first mile or so felt more like cross country then a fell race with mud and a few streams to cross. I stepped in a puddle that looked shallow but went halfway up my shin. It wasn't long though until the ascent of Hooksey began with most runners alternating between a jog on the reasonable sections and a quick hike with arms pumping legs on the steeper sections. It took a while after that but eventually Hooksey was conquered and I could set my gaze to Randygill Top, well I would have if rain had allowed me to see straight. In reality I was trying to blink away the stinging drops of rain, running with my eyes half closed. I had started with a compass in one hand and map in the other, attempting to "thumb" the map as I went but I had good idea of the route from looking at it in the car so by this point had shoved the map in my pocket
Suddenly the land dropped away with a steep descent and an equally steep ascent up a rough grass track with muddy foot holes worn in. Fortunately, however, the climb didn't last too long and soon I was shouting (the wind was very loud) my number at the marshals while trying to run off in the wrong direction with another runner called Brian, we were soon pointed East towards Green Bell (605m). The wind that had been in my face the whole climb was now at my back and I was able to stride downhill and then was blown the whole way up to the top of Green Bell. After Green Bell the descent started in earnest. It was glorious, a chance to stride downhill over grass and rocky tracks, that were more like fast-running becks. This is where the true fell runners I had been ahead of up to then gained twenty or so yards. When we got back to the mile or so "cross country" section that had been the start I had to stop twice to tie my shoelaces and lost a minute or so and two hard earned places.
At this point I had been running in tough (to say the least) conditions for over an hour and was beginning to run out of puff. I had been feeling strong up until this point but now was feeling the fatigue set in. Lucky for me it wasn't far to the finish line, even though the last hundred metres was uphill and I finished in 1hr 16m (and 19s). After a quick jog to Geoff and Susan's car I grabbed my phone and went back to the start line to see if I photo the other's finishing moments. There was no point changing clothes as the rain was still heavy enough that anything I put on would have been drenched before I made it back to the car again. I found Geoff had already finished and we waited for the other two. Soon Susan came storming (which seemed appropriate) through to the finish line and at the same time the tent was blown from above myself and Geoff's heads, narrowly missing a woman with a child in her arms. Mike came over the line half a minute later. Then after warming up, drying off and some food we head for home. The conditions had been a through test of determination and fitness but I never gave up and thoroughly enjoyed every moment of what was my first proper fell race (Swaledale doesn't count apparently).
|1||Todd Oates||Ambleside AC||MOpen||01:05:43|
|18||Nina Walkingshaw||Howgill Harriers||FOpen||01:19:27|
Sedbergh Hills, 14th August
AL / 14m / 6004ft
For the first time in ages I've felt recently that I had some sort of form returning. Perhaps it was time to try an 'AL'. Haven't done one for years. Find out what sort of shape I'm in. Well, now I know. Still, at least you get a prize for being last.
|1||Steven Snape||Salford Harriers||M||02:26:55|
Penny was 3rd Lady. Dougie got a prize for "bringing up the rear"
Mike's Bob Graham Round, The Lakes, 17–18th June
72M / 27,000'
The "Bob Graham Round", or simply "the BGR" or even just "BG" - there is plenty written about it so no point going into details here, suffice to say is not a race, you are the only entrant, you go when you like, you start and finish at Moot hall in Keswick. To be successful you have returned there after visiting the 42 named peaks of the BGR in under 24 hours.
My report ended up being quite long, the short version; I trained lots, tried hard, had loads of people to help and did it with just minutes to spare.
My full BG story....
Borrowdale Fell Race, 6th August
AL / 16.8m / 6562ft
I was stood in a field in Rosthwaite, a tranquil village nestled amongst the central fells of the Lake District. "Hello Danny!". I looked up to see a familiar face, it was Trevor Matty from Dark Peak. Last year, we hobbled together, cramping up in agony as we made our way to the final checkpoint. We never made it in time for the cut-off and rode the "bus of shame" to the finish. This year, we were back with a score. I was apprehensive as I left home, but had a bit of a morale boost when I bumped into Striders Geoff, Susan, Jules, Steph & Mike H at Penrith service station.
The first mile of the race resembled the Great North Run with jostling and walking as the horde crammed through narrow gates. But it wasn't long before track became footpath then trod. As we passed the final gate, Billy Bland (the record holder of 35 years) was stood there holding it open for us. What a treat it was to see a legend in the flesh albeit it briefly.
As we climbed up Bessyboot, there was lots of enthusiastic overtaking, but I was wiser from last year. This was a race you didn't want to overcook. I held myself back and followed a runner who was keeping a sensible pace.
First checkpoint reached and it was just the start. It was only 4 miles to the next checkpoint, but it was across the boggiest terrain I had encountered, every step you took, your foot sank into the ground anywhere from an inch to a few of feet! It was energy-sapping work. And all this was going on whilst having to mind steep drops to the side and climbing uphill much of the way.
An hour later, we crossed Bogistan (I made that up) and started the climb to Scafell Pike. The terrain was entirely different, as we climbed scree then a giant boulder field. None of this was runnable as you had to carefully pick your way with each step. As we climbed higher, we became enshrouded in cloud and the wind-chill effect was more noticeable. Once the summit was reached, the best part was to follow, the scree run!
I was too terrified last year to enjoy this, but once you got the knack it was really fun, sliding your way down. Each step you took threatened to set off a mini avalanche and once in a while, there would be a shout of "watch out" as a boulder would loosen and roll downhill. Thanks to Aaron Gourley's tip, I had a pair of gaiters which saved me from picking rocks out of my shoes.
It was over too soon and now I had to traverse the "corridor route" which was really scenic but there were a few bits where you had to be careful with a few precipitous drops. Before long I was at the foot of Great Gable, her intimidating profile looming overhead. I made the climb up at a steady pace. It seemed to go on forever but it was only 30 minutes before reaching the top. Here, I passed Trevor who seemed to be good spirits, I wished him well and pushed on ahead.
The climb down was equally steep and rocky as we scrambled down. The next few miles contoured around Brandreth & Grey Knotts and it was quite fiddly. Unnervingly, I seemed to have a small group of runners following me. I gave up on the finding the best line and used the fence as a handrail with my pack in tow.
Throughout the race, I had been monitoring my time constantly. Last year, I was cramping up almost every few minutes after Great Gable and made the Honister checkpoint 50 minutes after the cut-off. As Honister came into view below, I glanced at my watch, I had over 20 minutes to spare; I knew barring a calamity, I was going to finish and celebrated inside.
The final climb up Dalehead wasn't as bad as I thought and my legs though tired still had energy. After tagging the summit & was a steep grassy drop into the valley with no definite path. I disagreed with the line a Calder Valley runner took and thought I'd be clever by taking a direct but insanely steep approach down. So here I was trampling downhill like an arse (and landing on it a few times too!) whilst everyone else followed her whilst staying upright. In the end, there was little difference (minus my dignity) as we reached Dalehead Tarn at the same time.
After navigating a slate quarry, the Rosthwaite finally came into view below. What a welcome sight! The final mile was all downhill and I mustered enough energy to go on the offensive, picking off several runners before crossing the finish line. What a race! If you're into fells, I'd strongly recommend it as it is has everything; distance, terrain, technicality and pace to challenge you. But if you're not familiar with this part of the Lakes, make sure you recce it!
Hoad Hill Half Marathon, South Lakes, 7th August
Mike B and me got up v.early on Sunday 7th July and travelled cross-country to the South Lakes to take part in the second running of the Hoad Hill Half Marathon.
We chose this race partly because we had never heard of it before, it was held in a part of the Lakes seldom visited by tourist hordes; the alternative 'Cross Bay Challenge' looked too flat (with a chance of drowning); and a relative living nearby could be visited; also the course profile; 6miles lumpy up and down, 6miles totally flat, followed by a killer climb and descent in the last mile seemed like a challenge too good to refuse; and my last official half-marathon race was the GNR in 1995!
Starting and finishing in Ford Park, Ulverston, a full marathon set off 30mins before the Half was led through town by guides to negotiate the central streets, a few back lanes, and some civil engineering works before being let loose on the Cumbrian Way; a nice gentle start as the track was too narrow to do anything but follow the runner in front, and then there was the kissing gate! one runner at a time certainly stretched the field out (next year oil the hinges please). After that came a series of lanes and fields interspersed with tracks across and around fields, gradually reaching out onto bracken and rock covered hillsides with glimpses over the estuary before the headland revealed the full glory and extensive views of Morecambe Bay at low tide.
No sign of the 'Cross-Bayers' today as it was so windy the sands had shifted and their start was relocated to Silverdale just out of sight behind the Cartmel penninsula. The strength of the wind also defeated the organisers of the Hoad Hill races who had to abandon plans for entertainment and refreshment marquees in the park.
Nice views over Bardsea village before we dropped down a steep rock-strewn lane to the coast, through the garden of someone's Stately Home and turning north along the coastal path; sometimes on hard track; sometimes on soft sand; other-times large rounded pebbles; several miles of playing cat and mouse with other runner's strengths and weaknesses; some like uphill; some like downhill; I was comprehensively thrashed by a lady from Dunstable (just visiting, she said) who clearly liked the flat terrain along the coast and then disappeared into the distance once we got to the canal just after the sponsor (GlaxoSmithKline)'s factory. The Canal; completely flat, completely straight; how can a distance just over 1 mile seem like it takes forever?
A few twists and turns on country lanes, crossing the main A590 road under Police guidance, and enter the park to climb the switchback path towards the Sir John Barrow monument on Hoad Hill. Pass by one casualty of exhaustion/dehydration/overexertion laid out beside the path but efficiently attended by concerned runners and marshalls, all in radio contact with Race Organisers/Emergency Services and reading details off the back of her race number (did we all fill that in before starting the race?). Onwards and upwards becomes a test of resolve to see who would break into a walk last of all; I give in early to temptation, but can walk as fast as most around me can run so no big deal there apart from young 'Ben' who has a fan-club waiting at the top of the hill and is compelled to overtake. Pass by another handful of runners laid out around the base of the monument with cramp, some in tears, some having their legs pulled (literally) by sympathetic marshalls; I catch up and get past Ben on the downhill stretch but the sprint (ha!) finish into the long funnel back into the park brings on cramp for me and Ben has it in the bag.
Not the cheapest run I've ever entered, but well organised, well marked, loads of bananas, and a nice introduction to places I would never otherwise have seen (campervan owners can contact me about an interesting wildcamping location spotted on this run).
Oh! and the T-shirt?; you'll see me and Mike coming from a long, long, way away!
|4||Christina Wiejak||Barrow and Furness Striders AC||F||01:40:51|
James Herriot Trail Race, Castle Bolton, Wensleydale, 31st July
In a week that had already been packed full of running I found myself standing at the start line to the James Herriot Country Trail Run chatting to Geoff Davis and Penny Browell, Susan Davis having dropped back a bit further from the start line. In an instant chatting turned into a frenetic mayhem as the announcer suddenly started the race and a few hundred bodies set off in the same direction at very different paces. The first section must have been 500m or so but took the runners through Castle Bolton and up to the start of the fields and the first climb. The next kilometre was a climb up through fields and small tracks during which I chased a small group of 6-7 men with a Quaker Runner at the tail hoping that they could shield me from the wind buffeting all of us and threatening to blow my number back down to Castle Bolton. It wasn’t long into this climb that my lungs were hurting but almost everyone nearby was puffing like a steam locomotive and those that weren’t were walking. For me it was a matter of digging in, steeling myself mentally and keeping the knees high and legs pumping.
After what seemed like an age with too many false horizons we reached one of North Yorkshire’s typical flat topped fells and the race continued along the spine of the fell, the terrain now undulating with a slight incline. Now it was a matter of holding my place against the attacks from runners behind and staying as near to the Quaker Runner ahead as possible but while I kept most runners behind, besides the odd man storming by at a rate of knots, I lost ground to the runners ahead when I went over slightly on my right ankle again, a problem that has plagued me at almost every recent race. Soon the next stage could be seen, a steep descent followed by what looked like a painfully sharp ascent. The descent came soon after a water station where I failed in attempt to get a cup, when I made a grasp for the one cup the woman offered the other and withdrew the one I was aiming for. It felt like I was flying down the descent with my feet barely touching the ground and arms no longer pumping but aiding balance, there is nothing more satisfying then free distance but soon after the steep climb started it steepened even to the point where at the top I walked a few yards.
After what was the last major climb of the race the rest was mostly downhill on good trail, with gravity doing most of the work until the last 3 or so miles where the course flattened and headed on back to Castle Bolton. At this point I was on my own (or so I thought) I could see the man from the Quaker Running Club 150m ahead and I had left another runner, who had been attacking on the top of the fell, during the descent. So coming up to the last water station I was very surprised when the 1st lady shot into my peripheral vision to get a drink. I then decided to make the most of her water stop and shoot off as fast as my tired legs would take me towards the finish and it worked for a time until with a little less than a mile left she overtook me going at what must have been a min/mile quicker, I had no chance of rebuffing such an attack and she even ended up taking the Quaker Runner ahead by the end as well. For me the race was just a procession to the finish line with a token sprint put in for good measure. What had started in a whirlwind of frenetic energy now ended up in a calm manner for the most part, with runners who were usual quite strung out came across the line. The only excitement was seeing Penny and Geoff coming towards the line, Geoff behind at this point but with a cheeky smile which spoke volumes. I could see that he fancied his chances of an overtake and our mudman didn’t disappoint using all his experience, cunning and competitiveness to pull off a perfect overtake and win the battle of the Striders. A bit late the mudwoman finished to take 2nd in her age category rounding off a thoroughly testing but enjoyable day out in Yorkshire.
Elvet Striders Clamber, Houghall Woods and Low Burnhall, 27th July
|1||89||Michael Joyeux||Quakers Running Club||30.54||M30||1st overall / M30 1st|
|2||55||Johnathan Evans||Jarrow & Hebburn AC||31.21||MSEN||2nd overall/1st MSEN|
|3||80||Stephen Jackson||Elvet Striders||32.29||M30||3rd/1st male strider/M30 2nd|
|4||52||Liam Emmett||Jarrow & Hebburn||32.35||MSEN||2nd MSEN|
|5||99||Michael Mason||Elvet Striders||32.39||M40||1st M40|
|6||155||Paul Weir||32.57||M40||2nd M40|
|7||58||Jonathan Gilroy||Jarrow & Hebburn AC||34.25||M30||M30 3rd|
|8||42||Danny Dixon||34.42||MSEN||3rd MSEN|
|9||62||Callum Greig||Run Peterlee||34.48||MSEN|
|10||136||Alex Sneddon||Jarrow & Hebburn AC||35.04||FSEN||1st female/1st FSEN|
|11||86||Steve Johnson||Houghton Harriers & AC||35.25||M40||3rd M40|
|12||93||Jack Lee||Elvet Striders||35.34||MSEN|
|13||53||Kevin Emmett||Jarrow & Hebburn AC||35.36||M50||1st M50|
|14||61||Rory Graham||Houghton Harriers & AC||35.55||MSEN|
|15||134||Alice Smith||Sunderland Harriers & AC||36.15||F30||2nd female/1st F30|
|17||144||Gary Thwaites||Sedgefield Harriers||36.30||M40|
|18||152||Mark Warner||Elvet Striders||36.39||M30|
|19||122||Phil Ray||Elvet Striders||36.44||M30|
|20||131||David Shearan||Jarrow & Hebburn AC||37.04||M30|
|21||75||Lee Hetherington||South Shields Harriers & AC||37.22||M40|
|22||95||Elaine Leslie||Jarrow & Hebburn AC||37.49||F40||3rd female/F40 1st|
|23||104||shaun Mcgrath||Houghton Harriers & AC||38.02||M50||2nd M50|
|24||9||Elaine Bisson||Elvet Striders||38.40||F30||1st female strider/2nd F30|
|25||164||Tamsin Imber||Elvet Striders||38.50||F40||F40 2nd|
|27||11||Penny Browell||Elvet Striders||39.08||F40||F40 3rd|
|28||3||Philip Atkinson||Birtley AC||39.12||M40|
|29||108||Patrick McShane||Jarrow & Hebburn AC||39.20||M30|
|30||63||David Gribben||Houghton Harriers & AC||39.27||M50||3rd M50|
|31||156||Dale Wilkinson||Sunderland Strollers||39.45||M50|
|32||147||David Walker||Sedgefield Harriers||39.48||M40|
|33||143||Mick Thornton||Jarrow & Hebburn AC||39.53||M50|
|34||123||Mark Robinson||Sunderland Strollers||39.59||M50|
|35||69||Gary Hargrave||Sunderland Strollers||40.22||M40|
|36||133||Tim Skelton||Elvet Striders||40.29||M30|
|37||33||Malcolm Cox||Sunderland Strollers||40.33||M60||M60 1st|
|38||4||Gary Bailey||Run Peterlee||40.37||M40|
|39||47||Lee Drummond||Birtley AC||41.00||M40|
|40||153||Louise Warner||Elvet Striders||41.02||F30||3rd V30|
|41||142||James Thompson||Vegan Runners UK||41.40||M40|
|42||117||Darren Parks||Jarrow & Hebburn AC||41.45||M40|
|43||94||Malcolm Leece||Jarrow & Hebburn AC||41.46||M40|
|44||115||Steven Outterside||Jarrow & Hebburn AC||41.51||M40|
|45||135||Paul Smith||Crook & District AC||41.52||M50|
|46||113||Melvyn Olley||Washington Running Club||41.58||M40|
|47||105||Allan Mcmanus||Sunderland Harriers & AC||41.59||M30|
|48||64||Gareth Hamblin||Sedgefield Harriers||42.02||M30|
|49||8||Mike Bennett||Elvet Striders||42.03||M60||M60 2nd|
|50||56||Steve Foreman||Sedgefield Harriers||42.25||M40|
|51||17||Kevin Carrahar||Sunderland Harriers & AC||42.39||M50|
|52||78||Brian Hurst||Jarrow & Hebburn AC||42.53||M40|
|53||32||Vikki Cotton||Sunderland Harriers & AC||42.54||F30|
|54||106||Michael Mcnally||Jarrow & Hebburn AC||42.55||M50|
|55||140||Jason Taylor||Blackhill Bounders||43.18||M40|
|56||34||Rob Craig||Sunderland Strollers||43.29||M50|
|57||39||Sarah Davies||Elvet Striders||43.50||F40|
|58||109||Stephen Mills||Crook & District AC||43.54||M40|
|59||82||Laura Jennings||Elvet Striders||44.42||FSEN||2nd FSEN|
|60||107||Tony McNeill||Durham City Harriers & AC||44.45||M50|
|61||161||Nicola Woodward||Sunderland Harriers & AC||44.47||F30|
|62||100||Rachelle Mason||Elvet Striders||44.51||F30|
|63||35||Matthew Crow||Hunwick Harriers||45.11||MSEN|
|64||36||Vanessa Cutter||Gateshead Harriers & AC||45.26||F30|
|66||163||Tim Matthews||Elvet Striders||45.30||M50|
|67||149||Michael Wallace||Sunderland Strollers||45.32||M40|
|68||59||Joe Glancy||Sunderland Strollers||45.33||M50|
|69||91||Bill Kirk||Sunderland Strollers||45.36||M60||M60 3rd|
|70||121||Nicola Race||Hunwick harriers||45.42||F40|
|73||1||Stephen Allen||Sunderland Strollers||45.53||M30|
|74||166||Lesley Charman||Elvet Striders||45.59||M40|
|75||29||Anthony Corbett||Quakers Running Club||46.19||M50|
|76||148||Marie Walker||Sedgefield Harriers||46.24||F40|
|77||111||Louise Morton||Elvet Striders||46.38||F30|
|78||38||Andrew Davies||Elvet Striders||46.39||M40|
|79||154||Rosie Warnett||Sedgefield Harriers||46.45||F30|
|80||116||Percy Parkin||Crook & District AC||46.48||M70||M70 1st|
|81||146||Diane Vaughan||Quakers Running Club||46.52||F50||F50 1st|
|82||28||Katherine Conway||Washington Running Club||46.54||F30|
|83||15||Jo Carnie||Steel City Striders RC||46.56||F40|
|84||77||Richard Hughes||Quakers Running Club||47.13||M40|
|85||139||Yvonne Storey||Tyne Bridge Harriers||47.19||F40|
|86||83||Nina Jensen||Claremont Road Runners||47.26||F40|
|87||145||Frances Timson||Elvet Striders||47.27||F30|
|88||102||Stephen McCoy||Sunderland Strollers||47.40||M40|
|89||72||Christine Hearmon||Sedgefield Harriers||47.55||F50||F50 2nd|
|90||112||Sam Newington||Durham City Harriers & AC||48.12||F40|
|91||114||Michelle O'Neill||Sunderland Strollers||48.21||F40|
|92||14||Amanda Cable||Low Fell Running Club||48.31||F40|
|93||51||Steve Ellis||Elvet Striders||48.41||M60|
|94||65||Lesley Hamill||Elvet Striders||48.44||F40|
|95||126||David Round||Sedgefield Harriers||48.55||M50|
|97||84||Marsha Jobling||Jarrow & Hebburn AC||48.59||F40|
|98||71||Peter Hart||Elvet Striders||49.20||M30|
|99||23||Mark Colling||Quakers Running Club||49.31||M40|
|100||24||Wendy Colling||Quakers Running Club||49.31||F50||F50 3rd|
|102||85||Hazel Johnson||Shildon Running & AC||49.42||F40|
|103||88||Debbie Jones||Elvet Striders||49.55||F40|
|104||30||April Corbett||Quakers Running Club||50.10||F40|
|105||132||Chris Shearsmith||Elvet Striders||50.27||M30|
|106||128||Jill Rudkin||Elvet Striders||50.33||F40|
|107||60||Nicola Gloyne||Blackhill Bounders||50.51||F30|
|108||48||Lyndsay Duffy||Billingham Marsh House Harriers||51.16||FSEN||3rd FSEN|
|109||66||Anna Hardy||Quakers Running Club||51.17||F40|
|110||25||Alex Collins||Elvet Striders||51.24||M30|
|111||127||Ian Rudge||Shildon Running & AC||51.41||M40|
|112||101||Giles McCourt||Sunderland Strollers||51.43||M30|
|114||49||Nick Dunk||Witham Runners||51.52||M40|
|116||54||Tracey Emmett||Jarrow & Hebburn AC||52.27||F40|
|117||160||Fiona Wood||Elvet Striders||52.31||F30|
|118||87||Chloe Johnston||Sunderland Strollers||52.48||FSEN|
|119||18||Sandra Cass||Quakers Running Club||52.56||F50|
|120||31||Andrew Corfield||Sedgefield Harriers||53.39||M40|
|121||21||Michelle Coleman||Elswick Harriers||53.51||F40|
|122||20||Martin Colborn||Run Peterlee||54.10||M40|
|123||119||Ashley Price-Sabate||Elvet Striders||54.21||F40|
|124||158||Richard Wilson||Sunderland Strollers||54.50||M60|
|125||73||Angus Hearmon||Sedgefield Harriers||54.57||M60|
|126||92||Anne Kirk||Sunderland Strollers||54.59||F50|
|127||68||Denis Hargrave||Sunderland Strollers||55.02||M70|
|128||13||Angela Tribe||Elvet Striders||55.15||F40|
|129||5||Laura Beacham||Elvet Striders||55.29||FSEN|
|130||125||James Ross||Shildon Running & AC||55.36||M50|
|131||129||Leanne Salem||Claremont Road Runners||55.59||F30|
|132||41||Rebecca Devine||Elvet Striders||56.25||FSEN|
|133||162||Jill Young||Elvet Striders||56.28||F30|
|134||50||Jan Ellis||Elvet Striders||56.33||F50|
|135||103||Debbie McFarland||Elvet Striders||56.36||FSEN|
|136||22||Kelly Collier||Elvet Striders||56.50||F30|
|137||67||Anna Hargrave||Sunderland Strollers||57.34||F40|
|138||76||karen Hooper||Elvet Striders||57.38||F40|
|139||70||Victoria Harrison||Tyne Bridge Harriers||57.52||F30|
|140||96||David Little||Shildon Running & AC||59.27||M30|
|141||16||Nicola Carr||Sunderland Strollers||59.36||F40|
|142||27||Jill Connolly||Sunderland Strollers||59.36||F50|
|143||165||Kirsty Mcsween||Sunderland Strollers||59.36||F30|
|144||81||Sara James||Tyne Bridge Harriers||60.44||F30|
|145||118||Judith Porter||Aycliffe Running Club||60.47||F60||1st F60|
|146||157||Jack Wilson||Sunderland Strollers||61.39||M60|
|147||46||Jane Dowsett||Elvet Striders||61.44||F40|
|148||19||Carla Clarke||Elvet Striders||61.50||F30|
|149||7||Emily Beaumont||Quakers Running Club||66.24||F30|
|150||40||Katie Davison||Elvet Striders||71.02||FSEN|
|151||137||Diane Soulsby||Elvet Striders||71.05||F50|
|152||130||David Sawyer||Sedgefield Harriers||72.20||M40|
|153||43||Michelle Donnellly||Sunderland Strollers||72.33||F40|
Elvet Striders Only
|1||89||Michael Joyeux (Quakers Running Club)||30.54||M30||1st overall/M30 1st|
|3||80||Stephen Jackson||32.29||M30||3rd/1st male strider/M30 2nd|
|5||99||Michael Mason||32.39||M40||1st M40|
|10||136||Alex Sneddon (Jarrow & Hebburn AC)||35.04||FSEN||1st female/1st FSEN|
|24||9||Elaine Bisson||38.40||F30||1st female strider/2nd F30|
|25||164||Tamsin Imber||38.50||F40||F40 2nd|
|27||11||Penny Browell||39.08||F40||F40 3rd|
|40||153||Louise Warner||41.02||F30||3rd V30|
|49||8||Mike Bennett||42.03||M60||M60 2nd|
|59||82||Laura Jennings||44.42||FSEN||2nd FSEN|