A Beginners' Guide to Triathlon
Shaun Roberts
Hopefully, one of the several members of the club who are into triathlon can be talked into writing some useful notes soon. Meanwhile, these notes accompanied the article in the Journal on the Halls (see alongside), and will point you in the right direction ...
WHAT IS TRIATHLON?
A TRIATHLON comprises a swim, a cycle race and a run, usually in that order. The swim often takes place in a lake, sea, or other open water; the biking and run will generally be on road and pavement.
The distance swum, cycled and run differs depending on the race. A super sprint, 400m swim, 10km cycle and 2.5km run is the most accessible for novices. The Olympic distance is a 1.5km swim, 40km cycle and a 10km run. This is also known as "short course" and is the format raced in World Cups. Ironmen triathlons are for only the most experienced and fit. They involve a 3.8km swim, 180km cycle and a 42.2km run.
HOW DO I GET STARTED?
For triathlon training you need a good pair of running shoes, a good bike and a swimming costume.
Running shoes are essential and you should go to a good sports shop for advice on the right type of shoe. If you are serious about competing, a wetsuit will be needed for the swim section. If you are just starting out, you may be able to borrow one. Ask around. A swimsuit is fine for practice in your local pool.
Triathlons can be on any terrain, so make sure your bike is up to the job.
Some websites, including Northern Pulse, www.northernpulse.co.uk, have buying and selling sections where you may be able to pick up a bargain.
Joining a club is a great way to keep motivated. Find your nearest on Northern Pulse or www.tri247.com
INFORMATION
:: For information on triathlon in the region visit www.northernpulse.co.uk, for details of Durham Triathlon call Kay on 07708 732160 or email kay@durhamtri.org
