Track Sessions
Session Details
TRACK SESSION 1 – 5 October 2009
- SUMMARY
- Explained "Threshold Pace" (see above)
- WARM UP
- 2 easy laps
- Stretch major muscle groups
- 2 laps of striding the straights and jogging the bends
- MAIN SESSION
- 4 or 5 800m (2 laps) repeats at Threshold Pace with 60sec walk/jog
recoveries between each repeat
- WARM DOWN
- 2 or 3 easy laps
Session Details
TRACK SESSION 1 – 5 October 2009
- SUMMARY
- Explained "Threshold Pace" (see above)
- WARM UP
- 2 easy laps
- Stretch major muscle groups
- 2 laps of striding the straights and jogging the bends
- MAIN SESSION
- 4 or 5 800m (2 laps) repeats at Threshold Pace with 60sec walk/jog recoveries between each repeat
- WARM DOWN
- 2 or 3 easy laps
