Track Sessions
VDOT
To calculate your Vdot based on a time trial or good time for a for a recent road race over a not too hilly course, go to the Vdot calculator page:
If you come to a track session and you have a Vdot, to save time, please come armed with these suggested paces, which you can print from the above website. Please check your Vdot (based on your recent 2 miles time trial) against the one in the following attendance sheet and view and print your pace chart.
