Track Sessions

VO2 Max

With proper training, the VO2max score can indicate how fast you may expect to race various distances.
Proper training would involve:

  1. targeting a specific race (and reserve race)
  2. a 12 week build up
  3. running at least 4 times a week
  4. only doing a few races that have a specific bearing on your target race
  5. should involve a variety distance, speeds and terrain
  6. a training volume that normally would reflect the target race distance
  7. avoiding injury

Obviously, for some such a regime would not suit their running interests or ambitions, or even be realistic, but it does work if you have the time and discipline to carry it through.